Wafer thin honey roast ham
Packaged product Sweets and Desserts One stop
Wafer thin honey roast ham contains 110 kcal per 100 g. A serving, 20.0 g (20 g) provides about 22 kcal.
Roughly 71% of its calories come from protein, with 16% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.5 g | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 13%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars3.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One stop
- Barcode
- 5019180043542
- Label serving
- 20.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Cups Great Value | 110 | 1 g | 17 g | 4.5 g |
| Honey Mustard Dressing & Marinade Primal Litchen | 110 | 0.3 g | 3 g | 11 g |
| Vanilletta Ice cream Tesco | 110 | 1.7 g | 12.6 g | 5.6 g |
| Wafer thin honey roast ham slices Sainnsbury’s | 110 | 21.1 g | 1.7 g | 2.2 g |
| Maple Syrup Organic Now Real Food | 110 | 0 g | 27 g | 0 g |
| Butter boy cookie Wegmans | 110 | 1 g | 12 g | 6 g |
| Original pancake syrup Kroger | 110 | 0 g | 28 g | 0 g |
| 100% Whey Protein Gold Vanilla Ice Cream GNC | 110 | 24 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin honey roast ham?
100 g of Wafer thin honey roast ham has 110 kcal. Serving, 20.0 g (20 g): about 22 kcal.
Is Wafer thin honey roast ham high in protein?
Wafer thin honey roast ham contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 3.9 g in serving, 20.0 g (20 g). About 71% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Wafer thin honey roast ham?
Wafer thin honey roast ham has 3.5 g of total carbohydrates per 100 g, including 1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin honey roast ham?
Wafer thin honey roast ham contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019180043542. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.