Wafer Thin Honey Ham Slices
Packaged product Sweets and Desserts Lidl
Wafer Thin Honey Ham Slices contains 232 kcal per 100 g. A serving, 100 g (100 g) provides about 232 kcal.
Roughly 54% of its calories come from fat, with 45% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 1,849 mg | 80% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 1%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of sweets and desserts (median 5.7 g)
- Fat14 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat5.6 gabove the median for sweets and desserts (median 5.5 g)
- Sodium1,849 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20055806
- Label serving
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Coop | 232 | 30 g | 1 g | 12 g |
| Caramel Toffee Crunch Ice Cream Tillamook | 232 | 4.2 g | 27.4 g | 13.7 g |
| Jamón Serrano COOP | 232 | 30 g | 1 g | 12 g |
| Chicken and Veg Pie Hearty Food Co | 232 | 7 g | 26 g | 10.5 g |
| Jamón Serrano BV.W | 232 | 30 g | 1 g | 12 g |
| Chedder Bay Biscuit Cod Red Lobster | 232 | 9.8 g | 26.8 g | 11 g |
| Lamb Balti Pastries Marks & Spencer | 232 | 9.3 g | 28.2 g | 8.5 g |
| Caramel Core Ice Cream Dairyfine | 232 | 3.4 g | 29.4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Honey Ham Slices?
100 g of Wafer Thin Honey Ham Slices has 232 kcal. Serving, 100 g (100 g): about 232 kcal.
Is Wafer Thin Honey Ham Slices high in protein?
Wafer Thin Honey Ham Slices contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 45% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Wafer Thin Honey Ham Slices?
Wafer Thin Honey Ham Slices has 0.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Honey Ham Slices?
Wafer Thin Honey Ham Slices contains 14 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Wafer Thin Honey Ham Slices?
100 g contains 1,849 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20055806. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.