Wafer Cocoa Sticks
Packaged product Sweets and Desserts Becky
Wafer Cocoa Sticks contains 389 kcal per 100 g. A serving, 10.0 g (10 g) provides about 39 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 506 kcal per 100 g across 735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars46 gin the top quarter of sweets and desserts (median 34 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 25.8 g)
- Saturated fat4.3 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 133 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Becky
- Barcode
- 8713305820878
- Label serving
- 10.0 g
- Category
- Wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Sojaöl, Molkenpulver [Milch], 5,6% Kakaopulver, Weizenmehl, 1,3% Haselnusspaste, Emulgatoren (E476, E322 [enthält SOJA), Magermilchpulver, Salz, Aroma, Antioxidationsmittel (E306, E304). Kann enthalten: Erdnüsse. *Rainforest Alliance-zertifiziert. Für mehr Informationen: www.ra.org. F/B
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Céréales gaufrettes au sirop Céréal | 389 | 3.8 g | 40 g | 18 g |
| Obleas para helados Hacendado | 390 | 11 g | 79 g | 2.6 g |
| Biscoito de Maizena com Chia e Linhaça Dourada Qualitá | 390 | 10 g | 70 g | 11 g |
| Obleas de amaranto sabor Chocolate Kalan | 388 | 11 g | 77 g | 4 g |
| Bio Wafle Gryczane BiojeJe | 392 | 13.7 g | 70.1 g | 2 g |
| Fruit & Fit Maçã e Canela Triunfo | 385 | 4.8 g | 73 g | 8.4 g |
| Cornets à glaces assortis La Basquaise | 384 | 10.9 g | 74.6 g | 4.1 g |
| Podplomyki kupiec Kupiec | 384 | 12 g | 72 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Cocoa Sticks?
100 g of Wafer Cocoa Sticks has 389 kcal. Serving, 10.0 g (10 g): about 39 kcal.
How much protein is in Wafer Cocoa Sticks?
Wafer Cocoa Sticks contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 0.42 g in serving, 10.0 g (10 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Wafer Cocoa Sticks?
Wafer Cocoa Sticks has 70 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Cocoa Sticks?
Wafer Cocoa Sticks contains 10 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Wafer Cocoa Sticks?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713305820878. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.