VT Maple Granola
Packaged product Breakfast Cereals King Arthur Baking
VT Maple Granola contains 455 kcal per 100 g. A serving, 0.667 cup, 55 g (55 g) provides about 250 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 18.2 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 72.7 mg | 6% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars18.2 gbelow the median for breakfast cereals (median 18.2 g)
- Fat27.3 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat8.2 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium200 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Arthur Baking
- Barcode
- 0071012305155
- Label serving
- 0.667 cup (55 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Granola-Rainforest Banana Nut Bakery On Main | 455 | 7.3 g | 63.6 g | 20 g |
| Granola Cookie Bites Benton's | 455 | 9.1 g | 54.5 g | 31.8 g |
| Honey Almond Granola Simply GO | 455 | 9.1 g | 69.1 g | 18.2 g |
| Pumpkin & Flax Granola Simplynature | 455 | 10.9 g | 67.3 g | 16.4 g |
| Salted Caramel Pretzel Granola Nature's Path | 455 | 9.1 g | 69.1 g | 16.4 g |
| Seed & Fruit Granola Bark With Fruit And Nuts GreenWise | 455 | 7.3 g | 61.8 g | 0 g |
| Protein Granola Vanilla Almond Open Nature | 455 | 24.2 g | 54.5 g | 15.2 g |
| Classic Granola One Degree One Degree | 455 | 9.1 g | 67.3 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in VT Maple Granola?
100 g of VT Maple Granola has 455 kcal. Serving, 0.667 cup, 55 g (55 g): about 250 kcal.
Is VT Maple Granola high in protein?
VT Maple Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.667 cup, 55 g (55 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in VT Maple Granola?
VT Maple Granola has 43.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in VT Maple Granola?
VT Maple Granola contains 27.3 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does VT Maple Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in VT Maple Granola?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071012305155. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.