Volkoren brood
Packaged product Other Foods Vomar
Volkoren brood contains 216 kcal per 100 g. A serving, 100.0 g (100 g) provides about 216 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.4 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for other foods (median 7 g)
- Fiber1 gbelow the median for other foods (median 1.9 g)
- Sugars1.4 gbelow the median for other foods (median 3.4 g)
- Fat1.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium394 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vomar
- Barcode
- 9719799933000
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supervalu unsmoked Rashers Supervalu | 216 | 18 g | 0 g | 16 g |
| Saucisse Auchan | 216 | 17 g | 1 g | 16 g |
| BoubonVanille Mövenpick | 216 | 2 g | 29 g | 10 g |
| Filet de boeuf Wellington Thiriet | 216 | 11.7 g | 13.8 g | 12.3 g |
| Tempeh Gerookt (6) Hobbit | 216 | 21.5 g | 1.3 g | 12 g |
| Wrap Fajita COOP | 216 | 11 g | 27 g | 6.7 g |
| French Fries Aldi | 216 | 2.2 g | 32.3 g | 8.1 g |
| Délice de saumon à l'estragon Conserverie Courtin | 216 | 10.6 g | 0.4 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volkoren brood?
100 g of Volkoren brood has 216 kcal. Serving, 100.0 g (100 g): about 216 kcal.
Is Volkoren brood high in protein?
Volkoren brood contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 10.7 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Volkoren brood?
Volkoren brood has 36.3 g of total carbohydrates per 100 g, including 1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volkoren brood?
Volkoren brood contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Volkoren brood?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9719799933000. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.