Vlt

Packaged product Other Foods Morrisons

Vlt contains 195 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 195 kcal.

Roughly 54% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

195kcal per 100 g
7.7 gprotein
25.7 gcarbohydrates
6.2 gfat
195kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 195 kcal
Total fat L 6.2 g 8%
Saturated fat L 0.7 g 4%
Sodium L 5,350 mg 233%
Total carbohydrates L 25.7 g 9%
Dietary fiber L 2.7 g 10%
Total sugars L 3.1 g
Protein L 7.7 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 54%Fat: 29%195kcal / 100 g
  • Protein 16%
  • Carbohydrates 54%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.7 gabove the median for other foods (median 6.9 g)
  • Fiber2.7 gabove the median for other foods (median 1.8 g)
  • Sugars3.1 gbelow the median for other foods (median 3.5 g)
  • Fat6.2 gbelow the median for other foods (median 6.4 g)
  • Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
  • Sodium5,350 mgin the top quarter of other foods (median 236 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Morrisons
Barcode
5010525385310
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Vlt?

100 g of Vlt has 195 kcal. Serving, 1 portion, 100 g (100 g): about 195 kcal.

How much protein is in Vlt?

Vlt contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in Vlt?

Vlt has 25.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vlt?

Vlt contains 6.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Vlt?

100 g contains 5,350 mg of sodium, 233% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5010525385310. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.