VLCD Strawberry Shake
Packaged product Fruits Optislim
VLCD Strawberry Shake contains 388 kcal per 100 g. A serving, 43 g (43 g) provides about 167 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 129% of the Daily Value for copper, 96% of the Daily Value for Vitamin B6 and 89% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 0.7 g | 2% |
| Total sugars L | 33 g | |
| Protein L | 40.2 g | 80% |
| Vitamin A L | 551 µg | 61% |
| Vitamin C L | 34.9 mg | 39% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 7.9 mg | 53% |
| Thiamin (B1) L | 0.93 mg | 78% |
| Riboflavin (B2) L | 1.2 mg | 89% |
| Niacin (B3) L | 14.2 mg | 89% |
| Pantothenic acid (B5) L | 2.3 mg | 47% |
| Vitamin B6 L | 1.6 mg | 96% |
| Biotin (B7) L | 11.9 µg | 40% |
| Vitamin B12 L | 1.2 µg | 48% |
| Calcium L | 665 mg | 51% |
| Iron L | 12.6 mg | 70% |
| Magnesium L | 274 mg | 65% |
| Phosphorus L | 588 mg | 47% |
| Potassium L | 1,320 mg | 28% |
| Zinc L | 8.8 mg | 80% |
| Copper L | 1.2 mg | 129% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 40 µg | 73% |
| Iodine L | 109 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 43%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40.2 gin the top quarter of fruits (median 0.7 g)
- Fiber0.7 gbelow the median for fruits (median 1.5 g)
- Sugars33 gabove the median for fruits (median 12 g)
- Fat7.2 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.2 gabove the median for fruits (median 0 g)
- Sodium821 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in VLCD Strawberry Shake?
100 g of VLCD Strawberry Shake has 388 kcal. Serving, 43 g (43 g): about 167 kcal.
Is VLCD Strawberry Shake high in protein?
VLCD Strawberry Shake contains 40.2 g of protein per 100 g (80% of the 50 g Daily Value), or 17.3 g in serving, 43 g (43 g). About 41% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in VLCD Strawberry Shake?
VLCD Strawberry Shake has 41.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in VLCD Strawberry Shake?
VLCD Strawberry Shake contains 7.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does VLCD Strawberry Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (129% DV), Vitamin B6 (96% DV), Riboflavin (B2) (89% DV), Niacin (B3) (89% DV) and zinc (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in VLCD Strawberry Shake?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324401004261. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.