Viola
Packaged product Sweets and Desserts Valio
Viola contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 82% of its calories come from fat, with 14% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
100 g provides 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 5%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 8.7 g)
- Sugars3.3 gabove the median for sweets and desserts (median 3 g)
- Fat26.7 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat15 gabove the median for sweets and desserts (median 13 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 800 mg | 1,000 mg |
Product details
- Brand
- Valio
- Barcode
- 0673803052417
- Quantity
- 198g
- Label serving
- 30 g
- Category
- Cheese spreads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rondelé Garlic & Fine Herbs Président | 300 | 6.7 g | 3.3 g | 30 g |
| philadelphia original Mondelez | 300 | 5.1 g | 4.2 g | 29 g |
| Almarai Triangles Cheese 24 Portion 360g Almarai | 300 | 10 g | 3.3 g | 26.7 g |
| Crema para Untar Bonlé | 300 | 3.2 g | 4 g | 30 g |
| Coburn farms, cream cheese spread Coburn Farms | 300 | 6.7 g | 6.7 g | 30 g |
| Le petit Crèmeux Boivin | 300 | 13.3 g | 3.3 g | 26.7 g |
| Cantadou le marché d'Italie Pomodoro Oregano Cantadou | 301 | 6.5 g | 3.5 g | 29 g |
| Crème de munster Le Grand Sapin | 299 | 14 g | 0.5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Viola?
100 g of Viola has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Viola high in protein?
Viola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.7 g).
How many carbs are in Viola?
Viola has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Viola?
Viola contains 26.7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Viola contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Viola?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 24, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642201. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0673803052417. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.