Vintage Manchego
Packaged product Dairy and Eggs Tidbit
Vintage Manchego contains 478 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 143 kcal.
Roughly 79% of its calories come from fat, with 19% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (440 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 30 g | 150% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.67 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 1%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 24.5 g)
- Sugars0.67 gabove the median for dairy and eggs (median 0.5 g)
- Fat42 gin the top quarter of dairy and eggs (median 37 g)
- Saturated fat30 gin the top quarter of dairy and eggs (median 26 g)
- Sodium640 mgbelow the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurised manchega sheep milk, Salt, firming agent: calcium chloride, rennet, lactic ferments from milk, and preservative: lysozyme from egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manchego Vega Mancha | 478 | 25.1 g | 1.7 g | 41.2 g |
| Fromage de brébis au lait pasteurisé Monoprix | 473 | 26 g | 2.2 g | 40 g |
| Queso Manchego Curado D.O.P Pérez Arquero | 467 | 23 g | 0.51 g | 33 g |
| Queso manchego ecologico Campayo | 467 | 21.8 g | 1.1 g | 32.8 g |
| Queso manchego artesano Auchan | 467 | 22.7 g | 6.4 g | 38.9 g |
| Manchego Cheese - D. o Manchego - Gran Reserva Don bernardo | 467 | 26 g | 3.1 g | 39 g |
| Queso manchego ecológico Bio Campayo | 467 | 21.6 g | 0.9 g | 31.9 g |
| Manchego Kirkland | 467 | 26.7 g | 0 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vintage Manchego?
100 g of Vintage Manchego has 478 kcal. Serving, 1 portion, 30 g (30 g): about 143 kcal.
Is Vintage Manchego high in protein?
Vintage Manchego contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6.9 g in serving, 1 portion, 30 g (30 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24.5 g).
How many carbs are in Vintage Manchego?
Vintage Manchego has 1.7 g of total carbohydrates per 100 g, including 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vintage Manchego?
Vintage Manchego contains 42 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
How much sodium is in Vintage Manchego?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352222000230. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.