Venture bar
Packaged product Other Foods Mnt Ops
Venture bar contains 450 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 270 kcal.
Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 250,000% of the Daily Value for Vitamin D and 1,294% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 30 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 50,000 µg | 250,000% |
| Calcium L | 50 mg | 4% |
| Iron L | 233 mg | 1,294% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 6.9 g)
- Fiber6.7 gin the top quarter of other foods (median 1.8 g)
- Sugars30 gin the top quarter of other foods (median 3.5 g)
- Fat23.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium192 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mnt Ops
- Barcode
- 0840359410415
- Label serving
- 1 bar (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Venture bar?
100 g of Venture bar has 450 kcal. Serving, 1 bar, 60 g (60 g): about 270 kcal.
Is Venture bar high in protein?
Venture bar contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 bar, 60 g (60 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Venture bar?
Venture bar has 48.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Venture bar?
Venture bar contains 23.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Venture bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (250,000% DV) and iron (1,294% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Venture bar?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840359410415. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.