Venison Casserole
Packaged product Other Foods M&S Food Collection
Venison Casserole contains 111 kcal per 100 g. A serving, 0.5 pack, 354 g (354 g) provides about 393 kcal.
Roughly 59% of its calories come from protein, with 24% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.7 g | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 17%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gin the top quarter of other foods (median 7 g)
- Fiber0.5 gbelow the median for other foods (median 1.9 g)
- Sugars1.7 gbelow the median for other foods (median 3.4 g)
- Fat2.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium189 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food Collection
- Barcode
- 29432981
- Label serving
- 0.5 pack (354 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sriracha Cock brand | 111 | 1.5 g | 24 g | 0.7 g |
| Escalopes de poulet extra fines Auchan | 111 | 23 g | 0.5 g | 2.1 g |
| Helado de coco con coco rallado Carte d'Or | 111 | 1.3 g | 15 g | 4.9 g |
| Surimi sticks Coraya | 111 | 8.4 g | 8.9 g | 4.4 g |
| Filet extra tendre poulet Douce France | 111 | 21 g | 1 g | 2.4 g |
| Filets de poulet Auchan | 111 | 23 g | 0.5 g | 2.1 g |
| Manchons de canard aux haricots lingots La Belle Chaurienne | 111 | 8.8 g | 7.2 g | 4.6 g |
| Haricots Blanc Mijoté BIOj'm | 111 | 6.2 g | 17.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Venison Casserole?
100 g of Venison Casserole has 111 kcal. Serving, 0.5 pack, 354 g (354 g): about 393 kcal.
Is Venison Casserole high in protein?
Venison Casserole contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 57.7 g in serving, 0.5 pack, 354 g (354 g). About 59% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Venison Casserole?
Venison Casserole has 4.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Venison Casserole?
Venison Casserole contains 2.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Venison Casserole?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29432981. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.