Veggie Ranch Toasted Thin
Packaged product Dairy and Eggs Good Natured
Veggie Ranch Toasted Thin contains 404 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 10.5 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Fiber5.3 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars10.5 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat7.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium702 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Natured
- Barcode
- 0072600083462
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Teeny Tiny Maple Butter Tarts Trader Joe's | 404 | 6.1 g | 53.1 g | 20.2 g |
| Extra sharp yellow cheese cubes Cracker Barrel | 404 | 22.8 g | 1.8 g | 35.1 g |
| Vintage Cheese Slices Westacre Dairy (aldi Australia) | 403 | 25.9 g | 0 g | 33.5 g |
| Tasty Cheese Slices WESTACRE DAIRY | 403 | 25.9 g | 5.9 g | 33.5 g |
| Feather Shredded Cheddar Cheese Bella | 404 | 22.9 g | 3.1 g | 33.3 g |
| Tasty Cheese Cheer | 403 | 26 g | 4 g | 33.2 g |
| Tasty Cheese Shredded Westacre | 403 | 25.2 g | 0.4 g | 34 g |
| Egg, Mayonnaise & Lettuce Morsl | 404 | 11.3 g | 29.9 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Ranch Toasted Thin?
100 g of Veggie Ranch Toasted Thin has 404 kcal.
How much protein is in Veggie Ranch Toasted Thin?
Veggie Ranch Toasted Thin contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Veggie Ranch Toasted Thin?
Veggie Ranch Toasted Thin has 78.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Ranch Toasted Thin?
Veggie Ranch Toasted Thin contains 7.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Veggie Ranch Toasted Thin?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072600083462. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.