Veggie puff
Packaged product Dairy and Eggs Temole
Veggie puff contains 475 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 95 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 7.2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars7.2 gabove the median for dairy and eggs (median 3.8 g)
- Fat12.5 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium410 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Temole
- Barcode
- 0854116007671
- Label serving
- 1 serving (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut butter cups Quest | 475 | 27 g | 3 g | 37 g |
| Mini Peanut Butter Cups Quest | 475 | 27.5 g | 32.5 g | 37.5 g |
| Peanut Butter Toffee Crunch Bear Naked | 475 | 17 g | 52.5 g | 22 g |
| Oat Milk Creamer - French Vanila JOI | 475 | 0 g | 66.7 g | 25 g |
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| Egg Nog Truffles See's Candies | 475 | 5 g | 60 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie puff?
100 g of Veggie puff has 475 kcal. Serving, 1 serving, 20 g (20 g): about 95 kcal.
Is Veggie puff high in protein?
Veggie puff contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 serving, 20 g (20 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Veggie puff?
Veggie puff has 77.5 g of total carbohydrates per 100 g, including 5 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie puff?
Veggie puff contains 12.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Veggie puff?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854116007671. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.