Veggie Frittata
Packaged product Dairy and Eggs ZEN BREAKFAST
Veggie Frittata contains 132 kcal per 100 g.
Roughly 45% of its calories come from fat, with 29% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.7 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 29%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.8 g)
- Fat6.4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium352 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ZEN BREAKFAST
- Barcode
- 9334864008331
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Golden Oreo Milkshake f'real | 132 | 3.1 g | 18.6 g | 4.8 g |
| Golden Oreo Milkshake f'real | 132 | 3.1 g | 19.2 g | 4.8 g |
| Butter Chicken Ricardo | 132 | 5.2 g | 19 g | 3.9 g |
| Salted Duck Eggs Lutong Bahay | 132 | 13.2 g | 8.8 g | 5.1 g |
| Roasted Garlic Chicken with Green Beans & Sour Cream & Onion Mashed Potatoes Factor | 132 | 12.1 g | 8.5 g | 5.9 g |
| Roasted Garlic Chicken with Sour Cream & Onion Mashed Potatoes Factor | 132 | 12.1 g | 8.5 g | 5.9 g |
| Creamy Tomato And Bacon Pasta Woolworths | 132 | 3.9 g | 20.5 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Frittata?
100 g of Veggie Frittata has 132 kcal.
How much protein is in Veggie Frittata?
Veggie Frittata contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Veggie Frittata?
Veggie Frittata has 9.2 g of total carbohydrates per 100 g, including 2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Frittata?
Veggie Frittata contains 6.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Veggie Frittata?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334864008331. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "VEGGIE FRITTATA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.