Veggie Blends Apple Strawberry
Packaged product Dairy and Eggs Cheerios
Veggie Blends Apple Strawberry contains 386 kcal per 100 g. A serving, 44 g (44 g) provides about 170 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 159% of the Daily Value for iron, 45% of the Daily Value for Vitamin D and 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 20.5 g | |
| Added sugars L | 15.9 g | 32% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 9.1 µg | 45% |
| Folate (B9) L | 102 µg | 26% |
| Calcium L | 455 mg | 35% |
| Iron L | 28.6 mg | 159% |
| Potassium L | 477 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber6.8 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars20.5 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat4.5 gbelow the median for dairy and eggs (median 10 g)
- Sodium523 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
- Brand
- Cheerios
- Barcode
- 2519800033562
- Label serving
- 44 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut Butter S'mores Chunk Built Puff | 386 | 34.1 g | 40.9 g | 9.1 g |
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| All In One Superfood Shake Creamy Vanilla Good Protein | 386 | 47.7 g | 29.5 g | 11.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Blends Apple Strawberry?
100 g of Veggie Blends Apple Strawberry has 386 kcal. Serving, 44 g (44 g): about 170 kcal.
How much protein is in Veggie Blends Apple Strawberry?
Veggie Blends Apple Strawberry contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 44 g (44 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Veggie Blends Apple Strawberry?
Veggie Blends Apple Strawberry has 81.8 g of total carbohydrates per 100 g, including 6.8 g of fiber and 20.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Blends Apple Strawberry?
Veggie Blends Apple Strawberry contains 4.5 g of fat per 100 g.
What vitamins and minerals does Veggie Blends Apple Strawberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (159% DV), Vitamin D (45% DV), calcium (35% DV), Folate (B9) (26% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Blends Apple Strawberry?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2519800033562. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.