Veggie Bacon Ham
Packaged product Dairy and Eggs ONTRUE
Veggie Bacon Ham contains 219 kcal per 100 g.
Roughly 53% of its calories come from fat, with 26% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 21%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gabove the median for dairy and eggs (median 8 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat13 gabove the median for dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium508 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ONTRUE
- Barcode
- 0857950002505
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac and Cheese Signature Taste Of Inspirations | 219 | 9.7 g | 20.4 g | 11.2 g |
| Nestle Findus Plätzli 8x Cheese Delights coop naturaplan | 219 | 7.3 g | 26.5 g | 9.1 g |
| Classic Turkey and Pepper Jack Cheese Sub 7-Eleven | 220 | 14.5 g | 27.7 g | 6.9 g |
| Omelet Bites The Kroger Co. | 220 | 8.5 g | 4.9 g | 17.1 g |
| Smoked Ham, Cheese & Onion Panini Creative Lunch | 219 | 10.3 g | 28.2 g | 7.3 g |
| Garlic Chicken, Tomato Penne, Parmesan Cheese Bozu | 219 | 20.9 g | 19.5 g | 6.4 g |
| Creamy Pesto Gnocchi Bowl Tattooed Chef | 220 | 4.7 g | 24.3 g | 11.4 g |
| Turkey Breast & Cheddar Cheese on cracked wheat Hillshire Farm | 220 | 13.3 g | 28.9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Bacon Ham?
100 g of Veggie Bacon Ham has 219 kcal.
Is Veggie Bacon Ham high in protein?
Veggie Bacon Ham contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Veggie Bacon Ham?
Veggie Bacon Ham has 11.4 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Bacon Ham?
Veggie Bacon Ham contains 13 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Veggie Bacon Ham?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857950002505. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.