Vegetable Stew Mix
Packaged product Fruits Marketside
Vegetable Stew Mix contains 47 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 40 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 98% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 882 µg | 98% |
| Vitamin C L | 10.6 mg | 12% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
- Fiber1.2 gin the lowest quarter of fruits (median 2.1 g)
- Sugars3.5 gabove the median for fruits (median 2.4 g)
- Sodium35 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,940 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 35 mg | 35 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131091411
- Label serving
- 0.75 cup (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red potatoes, baby carrots, celery, yellow onions, red onions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby kale Giant | 47 | 4.7 g | 8.2 g | 1.2 g |
| Organic baby kale Giant Eagle | 47 | 4.7 g | 8.2 g | 0 g |
| Fresh Pasta Swap Mann's | 47 | 1.2 g | 11.8 g | 0 g |
| Beef Stew Starter Papa John's Salads & Produce | 47 | 1.2 g | 10.6 g | 0 g |
| Summer Fruit Medley Safeway Fresh Foods Llc | 47 | 0.59 g | 11.8 g | 0.29 g |
| Macedonia Tradizionale Fratelli Orsero | 47 | 0.7 g | 12 g | 0.5 g |
| Weisser Gurkensalat Edeka | 47 | 0.7 g | 5.3 g | 5.4 g |
| Hawaiki Ananas Hawaiki | 47 | 0.5 g | 11 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Stew Mix?
100 g of Vegetable Stew Mix has 47 kcal. Serving, 0.75 cup, 85 g (85 g): about 40 kcal.
How much protein is in Vegetable Stew Mix?
Vegetable Stew Mix contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 85 g (85 g). About 10% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Vegetable Stew Mix?
Vegetable Stew Mix has 10.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars.
How much fat is in Vegetable Stew Mix?
Vegetable Stew Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegetable Stew Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (98% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Stew Mix?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067706. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0681131091411. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.