Vegetable Soup Mix
Packaged product Soups and Sauces Ready- Set Cook
Vegetable Soup Mix contains 38 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 38 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.5 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber2.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.5 gabove the median for soups and sauces (median 3.6 g)
- Fat0.1 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready- Set Cook
- Barcode
- 4061459380323
- Label serving
- 1 portion (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Herb Pasta Sauce Tesco | 38 | 0.8 g | 7.3 g | 0.5 g |
| Soup of the day Heinz | 38 | 1.4 g | 4.4 g | 1.6 g |
| Vegetable soup mix Asda | 38 | 0.9 g | 7.5 g | 0.5 g |
| Soupe tomates et vermicelles Liebig | 38 | 1.1 g | 6.7 g | 0.7 g |
| Country vegetable soup & pasta Knorr | 38 | 1.7 g | 5.5 g | 0.8 g |
| Chicken & Vegetavle soup in a cup Essential Waitrose | 38 | 0.7 g | 4.9 g | 1.6 g |
| Sauce pour Rôti Knorr | 38 | 0.7 g | 5.8 g | 1.3 g |
| Soupe de légumes variés Les Bories | 38 | 0.7 g | 3.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Soup Mix?
100 g of Vegetable Soup Mix has 38 kcal. Serving, 1 portion, 100 g (100 g): about 38 kcal.
How much protein is in Vegetable Soup Mix?
Vegetable Soup Mix contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Vegetable Soup Mix?
Vegetable Soup Mix has 6.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Soup Mix?
Vegetable Soup Mix contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459380323. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.