vegetable soup mix
Packaged product Meals and Dishes Knorr
Vegetable soup mix contains 300 kcal per 100 g. A serving, 250 g (250 g) provides about 750 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 340 kcal per 100 g across 175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 20 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 8.7 g)
- Fiber1 gbelow the median for meals and dishes (median 1.8 g)
- Sugars20 gin the top quarter of meals and dishes (median 4.1 g)
- Fat0 gin the lowest quarter of meals and dishes (median 3.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sodium2,400 mgin the top quarter of meals and dishes (median 893 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Knorr
- Barcode
- 0055220060013
- Quantity
- 40g
- Label serving
- 250 g
- Category
- Dried meals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LEGUMES SECHES (CAROTTES, OIGNONS, TOMATES, POIREAUX, CHOU, PETITS POS, ROCUT MALTODEXTRINE,SEL, AMIDON DE MAIS, HUILE DE TOURNESOLA HAUTE TENEUR OLEIQUE, POUDRE DOIGNO ETD'AIL, SAUCE SOJA EN POUDRE (SOJA, BLE, SEL), EXTRAIT DE LEVURE, AROME, SUCRE, GUANYLATE DISODIQUE, INOSINATE DISODIQUE, CHLORURE DE POTASSIUM, COLORANT, DIOXYDE DE SILICUM, EPICE CONTIENT:SOJA,SULFITES, BLÉ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable soup mix?
100 g of vegetable soup mix has 300 kcal. Serving, 250 g (250 g): about 750 kcal.
Is vegetable soup mix high in protein?
Vegetable soup mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 250 g (250 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8.7 g).
How many carbs are in vegetable soup mix?
Vegetable soup mix has 60 g of total carbohydrates per 100 g, including 1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vegetable soup mix?
Vegetable soup mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in vegetable soup mix?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055220060013. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.