Vegetable soup mix
Packaged product Soups and Sauces Asda
Vegetable soup mix contains 38 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 2.1 g)
- Sugars4.6 gabove the median for soups and sauces (median 3.6 g)
- Fat0.5 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070598542
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Herb Pasta Sauce Tesco | 38 | 0.8 g | 7.3 g | 0.5 g |
| Soup of the day Heinz | 38 | 1.4 g | 4.4 g | 1.6 g |
| Country vegetable soup & pasta Knorr | 38 | 1.7 g | 5.5 g | 0.8 g |
| Helle Sauce Lidl | 38 | 0.6 g | 5.7 g | 1.4 g |
| Chicken & Vegetavle soup in a cup Essential Waitrose | 38 | 0.7 g | 4.9 g | 1.6 g |
| Sauce pour Rôti Knorr | 38 | 0.7 g | 5.8 g | 1.3 g |
| Soupe de légumes variés Les Bories | 38 | 0.7 g | 3.9 g | 1.5 g |
| Soupe au brocoli Delhaize | 38 | 1.3 g | 4.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable soup mix?
100 g of Vegetable soup mix has 38 kcal.
How much protein is in Vegetable soup mix?
Vegetable soup mix contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Vegetable soup mix?
Vegetable soup mix has 7.5 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable soup mix?
Vegetable soup mix contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070598542. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.