Vegetable Recipe Mix
Packaged product Soups and Sauces Ahold
Vegetable Recipe Mix contains 300 kcal per 100 g. A serving, 2 tbsp, 10 g (10 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 67% of the Daily Value for Vitamin A and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 6,400 mg | 278% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 600 µg | 67% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber10 gin the top quarter of soups and sauces (median 1 g)
- Sugars20 gin the top quarter of soups and sauces (median 1.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Sodium6,400 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 6,400 mg | 6,400 mg |
Product details
Ingredients
Dehydrated vegetables (carrots, onion, tomato, celery, cabbage, leeks, peas), corn maltodextrin, salt, potato starch, monosodium glutamate, hydrolyzed corn protein, onion powder, contains less than 2% of: tomato powder, refined soybean oil, silicon dioxide (to prevent caking), yeast extract, disodium inosinate and disodium guanylate, caramel color, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Francouzská Vitana | 300 | 10.7 g | 52 g | 4.7 g |
| Soupe aux Choux Gayelord Hauser | 300 | 39.2 g | 21.2 g | 1.2 g |
| Chinese style egg drop soup mix World Finer Foods Inc. | 300 | 0 g | 80 g | 0 g |
| Soup Base, Beef L.B.Jamison's | 300 | 0 g | 20 g | 20 g |
| Grace Chicken Flavored Soup Mix Grace | 300 | 13.3 g | 60 g | 0 g |
| Egg Drop Soup Mix Croyden House | 300 | 10 g | 60 g | 0 g |
| Onion soup dip mix Goodman's | 300 | 10 g | 50 g | 10 g |
| Lipton, soup secrets, chicken noodles soup mix Lipton | 300 | 15 g | 50 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Recipe Mix?
100 g of Vegetable Recipe Mix has 300 kcal. Serving, 2 tbsp, 10 g (10 g): about 30 kcal.
Is Vegetable Recipe Mix high in protein?
Vegetable Recipe Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 10 g (10 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Vegetable Recipe Mix?
Vegetable Recipe Mix has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Vegetable Recipe Mix?
Vegetable Recipe Mix contains 0 g of fat per 100 g.
What vitamins and minerals does Vegetable Recipe Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (67% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Recipe Mix?
100 g contains 6,400 mg of sodium, 278% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903216. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267012532. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.