Vegetable medley, vegetable
Packaged product Fruits Mann's
Vegetable medley, vegetable contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 157% of the Daily Value for Vitamin A and 55% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 1,412 µg | 157% |
| Vitamin C L | 49.4 mg | 55% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Sodium47 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 47 mg | 47 mg |
Product details
- Brand
- Mann's
- Barcode
- 0716519013041
- Label serving
- 1 cup (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, carrots, cauliflower
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Vegetable Medley O Organics | 29 | 2.4 g | 5.9 g | 0 g |
| Homestyle diced green cabbage & carrots Pearson | 29 | 1.2 g | 5.9 g | 0 g |
| Organic Baby Arugula Harvest Farms | 29 | 2.4 g | 3.5 g | 0 g |
| Diced Onions Inventure Foods Inc. | 29 | 1.2 g | 7.1 g | 0 g |
| Diced Onions And Celery Duo Fresh Produce | 29 | 1.2 g | 5.9 g | 0 g |
| Italian Vegetable Medley Target Stores | 29 | 1.2 g | 4.7 g | 0 g |
| Classic fajita vegetable blend Archer Farms | 29 | 1.2 g | 7.1 g | 0 g |
| Green beans Giant Eagle | 29 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable medley, vegetable?
100 g of Vegetable medley, vegetable has 29 kcal. Serving, 1 cup, 85 g (85 g): about 25 kcal.
How much protein is in Vegetable medley, vegetable?
Vegetable medley, vegetable contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 25% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Vegetable medley, vegetable?
Vegetable medley, vegetable has 7.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Vegetable medley, vegetable?
Vegetable medley, vegetable contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegetable medley, vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (157% DV) and Vitamin C (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable medley, vegetable?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2410562. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0716519013041. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.