Vegetable Lentil Soup
Packaged product Soups and Sauces simple truth
Vegetable Lentil Soup contains 57 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 23% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.41 g | 0.8% |
| Protein L | 2.9 g | 6% |
| Vitamin C L | 20.4 mg | 23% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0.82 gbelow the median for soups and sauces (median 2.8 g)
- Sodium273 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- simple truth
- Barcode
- 12126116
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato parmesan soup Whole Foods Market | 57 | 1.6 g | 5.7 g | 3.3 g |
| Chicken Tortilla Soup Roche bros | 57 | 3.3 g | 5.7 g | 2.4 g |
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| Italian Wedding Soup Blount Family Kitchen | 57 | 2 g | 6.1 g | 2.9 g |
| Italian Wedding Soup Blount's Family Kitchen | 57 | 2 g | 6.1 g | 2.9 g |
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| Ready Recipes Menudo Sauce UFC | 57 | 0 g | 14.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Lentil Soup?
100 g of Vegetable Lentil Soup has 57 kcal.
How much protein is in Vegetable Lentil Soup?
Vegetable Lentil Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Vegetable Lentil Soup?
Vegetable Lentil Soup has 10.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Lentil Soup?
Vegetable Lentil Soup contains 0.82 g of fat per 100 g.
What vitamins and minerals does Vegetable Lentil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Lentil Soup?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12126116. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "VEGETABLE LENTIL SOUP". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.