Vegetable Fried Rice
Packaged product Meals and Dishes Trader Joe
Vegetable Fried Rice contains 132 kcal per 100 g. A serving, 1 cup, 159 g (159 g) provides about 210 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.5 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat0.94 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium358 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe
- Barcode
- 0005200148262
- Label serving
- 1 cup (159 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef For Sandwich Steak Good & Gather | 132 | 22.9 g | 0 g | 4 g |
| Beef For Sandwich Steak Good And Gather | 132 | 22.9 g | 0 g | 4 g |
| Chicken Mayo Sandwich Fresh To Go | 132 | 6.6 g | 11.7 g | 6 g |
| Beef for Sandwich Steak Good & Gather | 132 | 22.9 g | 0 g | 4 g |
| Vegetarian Stir-Fry Sauce Lee Kim Kee | 132 | 0 g | 31.6 g | 0 g |
| Caramelised Red Onion Burger Relish Batts | 132 | 1 g | 31 g | 0.5 g |
| Vegetable Lasagna With Vodka Sauce HEB | 132 | 4.9 g | 14.5 g | 5.7 g |
| Beef For Sandwich Steak Target | 132 | 22.9 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Fried Rice?
100 g of Vegetable Fried Rice has 132 kcal. Serving, 1 cup, 159 g (159 g): about 210 kcal.
How much protein is in Vegetable Fried Rice?
Vegetable Fried Rice contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 cup, 159 g (159 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Vegetable Fried Rice?
Vegetable Fried Rice has 26.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Fried Rice?
Vegetable Fried Rice contains 0.94 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vegetable Fried Rice?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005200148262. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.