Vegemite Yeast Extract
Packaged product Sweets and Desserts Vegemite
Vegemite Yeast Extract contains 174 kcal per 100 g. A serving, 5 g (5 g) provides about 9 kcal.
Roughly 66% of its calories come from protein, with 28% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 67 products.
100 g provides 313% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 3,356 mg | 146% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.9 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 50 mg | 313% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 28%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.4 gabove the median for sweets and desserts (median 7.9 g)
- Sugars2.4 gin the top quarter of sweets and desserts (median 2.2 g)
- Fat0.9 gbelow the median for sweets and desserts (median 1 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sodium3,356 mgabove the median for sweets and desserts (median 3,292 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Vegemite
- Barcode
- 9352042000298
- Quantity
- 220g
- Label serving
- 5 g
- Category
- Yeast extract spreads
- Packaging
- en:glass-jar,en:pp-lid
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yeast extract (from yeast grown on barley and wheat), salt, malt extract (from barley), flavour enhancer (potassium chloride), colour (E 150c). spice extract (contains celery), niacin, thiamin, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegemite Bega | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.1 g | 0.9 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.4 g | 1.6 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Kraft | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Vegemite | 173 | 25.9 g | 11.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegemite Yeast Extract?
100 g of Vegemite Yeast Extract has 174 kcal. Serving, 5 g (5 g): about 9 kcal.
Is Vegemite Yeast Extract high in protein?
Vegemite Yeast Extract contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 1.3 g in serving, 5 g (5 g). About 66% of its calories come from protein.
How many carbs are in Vegemite Yeast Extract?
Vegemite Yeast Extract has 11.1 g of total carbohydrates per 100 g, including 8.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegemite Yeast Extract?
Vegemite Yeast Extract contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Vegemite Yeast Extract contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (313% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegemite Yeast Extract?
100 g contains 3,356 mg of sodium, 146% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042000298. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.