Vegemite
Packaged product Sweets and Desserts Vegemite
Vegemite contains 174 kcal per 100 g.
Roughly 66% of its calories come from protein, with 28% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 25.9 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 28%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2.4 gin the top quarter of sweets and desserts (median 2.1 g)
- Fat0.9 gbelow the median for sweets and desserts (median 1 g)
- Saturated fat0.9 gabove the median for sweets and desserts (median 0.5 g)
- Sodium1,320 mgin the lowest quarter of sweets and desserts (median 3,246 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegemite
- Barcode
- 9352042000359
- Quantity
- 950g
- Category
- Yeast extract spreads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
percentage daily intakes are based on an average adult diet of 8700kj. your daily intakes may be higher or lower depending on your energy needs.** rdi for adults is 200ug or for women of child bearing age 400µg. it is important to maintain a varied de. concentrated yeast extract ngredients: yeast extract (from yeast grown on barley and wheat), salt, mineral salt (508), malt extract (from barley, colour (150c), flavours, niàcin, thiamine, riboflavin, folate. allergen statement: contains barley and wheat. suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegemite Bega | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Yeast Extract Vegemite | 174 | 25.9 g | 11.1 g | 0.9 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.4 g | 1.6 g |
| Vegemite Kraft | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Vegemite | 173 | 25.9 g | 11.1 g | 1 g |
| Vegemite Vegemite | 173 | 26 g | 11 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegemite?
100 g of Vegemite has 174 kcal.
Is Vegemite high in protein?
Vegemite contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value). About 66% of its calories come from protein.
How many carbs are in Vegemite?
Vegemite has 11.1 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegemite?
Vegemite contains 0.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Vegemite?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042000359. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.