Vegemite
Packaged product Sweets and Desserts VEGEMITE
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Vegemite contains 177 kcal per 100 g. A serving, 5 g (5 g) provides about 9 kcal.
Roughly 46% of its calories come from fat, with 29% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
100 g provides 313% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,300 mg | 143% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 50 mg | 313% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 29%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of sweets and desserts (median 25.9 g)
- Fiber8 gabove the median for sweets and desserts (median 7.8 g)
- Sugars20 gin the top quarter of sweets and desserts (median 2.1 g)
- Fat20 gin the top quarter of sweets and desserts (median 1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sodium3,300 mgabove the median for sweets and desserts (median 3,246 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- VEGEMITE
- Barcode
- 9352042000342
- Quantity
- 560 g
- Label serving
- 5 g
- Category
- Yeast extract spreads
- Packaging
- en:1-jar-to-recycle,en:1-plastic-lid-to-recycle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YEAST EXTRACT (FROM YEAST GROWN ON BARLEY AND WHEAT), SALT, MINERAL SALT (508), MALT EXTRACT (FROM BARLEY), COLOUR (150c), FLAVOURS, NIACIN, THIAMINE, RIBOFLAVIN, FOLATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegemite Vegemite | 177 | 24.7 g | 11.4 g | 1.6 g |
| Vegemite Vegemite | 177 | 24.5 g | 11.6 g | 2 g |
| Gluten Free Vegemite Vegemite | 176 | 26.5 g | 9.8 g | 1.2 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Kraft | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.4 g | 1.6 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.1 g | 0.9 g |
| Vegemite Yeast Extract Vegemite | 174 | 25.9 g | 11.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegemite?
100 g of Vegemite has 177 kcal. Serving, 5 g (5 g): about 9 kcal.
Is Vegemite high in protein?
Vegemite contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 1.2 g in serving, 5 g (5 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 25.9 g).
How many carbs are in Vegemite?
Vegemite has 28 g of total carbohydrates per 100 g, including 8 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegemite?
Vegemite contains 20 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegemite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (313% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegemite?
100 g contains 3,300 mg of sodium, 143% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042000342. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "VEGEMITE". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.