Vegemite
Packaged product Sweets and Desserts Vegemite
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Vegemite contains 100 kcal per 100 g. A serving, 5 g (5 g) provides about 5 kcal.
Roughly 66% of its calories come from protein, with 28% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
100 g provides 917% of the Daily Value for Thiamin (B1), 831% of the Daily Value for Riboflavin (B2) and 313% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 3,300 mg | 143% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.9 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 11 mg | 917% |
| Riboflavin (B2) L | 10.8 mg | 831% |
| Niacin (B3) L | 50 mg | 313% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 28%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.4 gabove the median for sweets and desserts (median 7.8 g)
- Sugars2.4 gin the top quarter of sweets and desserts (median 2.1 g)
- Saturated fat1 gin the top quarter of sweets and desserts (median 0.5 g)
- Sodium3,300 mgabove the median for sweets and desserts (median 3,246 mg)
- Protein per 100 kcal25.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Vegemite
- Barcode
- 9352042000328
- Quantity
- 380 g
- Label serving
- 5 g
- Category
- Yeast extract spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmite Sanitarium | 160 | 17.4 g | 16.8 g | 1 g |
| Marmite Sanitarium | 165 | 17.4 g | 16.8 g | 1 g |
| Marmite Yeast Spread Sanitarium | 167 | 17.4 g | 16.8 g | 1.1 g |
| Marmite Yeast Extract Marmite | 168 | 31.8 g | 6 g | 0.9 g |
| Vegemite Vegemite | 173 | 26 g | 11 g | 0.9 g |
| Vegemite Vegemite | 173 | 25.9 g | 11.1 g | 1 g |
| Vegemite Bega | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegemite?
100 g of Vegemite has 100 kcal. Serving, 5 g (5 g): about 5 kcal.
Is Vegemite high in protein?
Vegemite contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 1.3 g in serving, 5 g (5 g). About 66% of its calories come from protein.
How many carbs are in Vegemite?
Vegemite has 11.1 g of total carbohydrates per 100 g, including 8.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegemite?
Vegemite contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Vegemite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (917% DV), Riboflavin (B2) (831% DV) and Niacin (B3) (313% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegemite?
100 g contains 3,300 mg of sodium, 143% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042000328. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.