Vegan seitan
Packaged product Other Foods Koro
Vegan seitan contains 253 kcal per 100 g. A serving, 100.0 g (100 g) provides about 253 kcal.
Roughly 51% of its calories come from fat, with 31% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 18%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of other foods (median 6.9 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.5 g)
- Fat14 gabove the median for other foods (median 6.4 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koro
- Barcode
- 1234979802948
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit pain Adélie | 253 | 8.7 g | 49.7 g | 1.3 g |
| Mûre Sauvage Charles Antona | 253 | 0.5 g | 63.3 g | 0.3 g |
| Handmade Raisin Loaf Bacus Bearna | 253 | 6.3 g | 50 g | 3.7 g |
| Delicatessen Schinken-Fleischwurst Hofglück | 253 | 13.9 g | 1 g | 22 g |
| Feta Dodoni | 253 | 17 g | 0 g | 21 g |
| Cotechino Gianni Negrini | 253 | 23.6 g | 3.2 g | 16.3 g |
| Roulade de canard Bigard | 253 | 16 g | 0.5 g | 21 g |
| Prosciutto di parma Selex | 253 | 27 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan seitan?
100 g of Vegan seitan has 253 kcal. Serving, 100.0 g (100 g): about 253 kcal.
Is Vegan seitan high in protein?
Vegan seitan contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Vegan seitan?
Vegan seitan has 11 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan seitan?
Vegan seitan contains 14 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1234979802948. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.