Veg essential
Packaged product Other Foods Progressive
Veg essential contains 180 kcal per 100 g. A serving, 45.0 g (45 g) provides about 81 kcal.
Roughly 58% of its calories come from protein, with 24% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 17%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of other foods (median 7.2 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Fat5 gbelow the median for other foods (median 6.1 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Progressive
- Barcode
- 02111010
- Label serving
- 45.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins Sanders | 180 | 2 g | 27 g | 8 g |
| Cashews Imperial Brand | 180 | 5 g | 9 g | 14 g |
| Chocobar chocoholic The brooklyn creamery | 180 | 3.8 g | 22.2 g | 12.2 g |
| Crepe Mix Cora | 180 | 4 g | 38 g | 1.6 g |
| S’mores Trail Mix Great Value | 180 | 3 g | 22 g | 10 g |
| Tartelettes fraisier Lecler | 180 | 1.6 g | 32 g | 4.7 g |
| Ube Ensaymada LORIZ | 180 | 4 g | 38 g | 2 g |
| Silly dove bites Dove | 180 | 2 g | 19 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veg essential?
100 g of Veg essential has 180 kcal. Serving, 45.0 g (45 g): about 81 kcal.
Is Veg essential high in protein?
Veg essential contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 12.2 g in serving, 45.0 g (45 g). About 58% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Veg essential?
Veg essential has 8 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veg essential?
Veg essential contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02111010. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.