Veg burger
Packaged product Meals and Dishes Tesco Plant Chef
Veg burger contains 216 kcal per 100 g. A serving, 106.0 g (106 g) provides about 229 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0.94 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.9 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.9 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat9.4 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat0.94 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Plant Chef
- Barcode
- 0071679902308
- Label serving
- 106.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Sweetcorn Sandwich Tesco | 216 | 9.3 g | 21.6 g | 9.9 g |
| 99% Lamb Burgers With Rump Silver Fern Farms | 216 | 18.1 g | 0.8 g | 16 g |
| Pan-fried Dumplings Bibigo | 216 | 8.7 g | 20.1 g | 11.2 g |
| Bbq Chicken Pizza Buonissimo Cucina | 216 | 8.8 g | 34.6 g | 4.5 g |
| Turkey Feast Sandwich Starbucks | 216 | 8.3 g | 26 g | 9.2 g |
| Burger Calssic | 216 | 18 g | 3.5 g | 15 g |
| Crispy Chicken Burger Den Stolte Hane | 216 | 13 g | 14 g | 12 g |
| Ginger Pork Dumplings Urban Eats | 216 | 7.5 g | 28.4 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veg burger?
100 g of Veg burger has 216 kcal. Serving, 106.0 g (106 g): about 229 kcal.
How much protein is in Veg burger?
Veg burger contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 106.0 g (106 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Veg burger?
Veg burger has 25.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veg burger?
Veg burger contains 9.4 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071679902308. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.