Varză Murată
Packaged product Other Foods Varza
Varză Murată contains 17 kcal per 100 g. A serving, 1 roll, 145 g (145 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.69 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.69 gin the lowest quarter of other foods (median 6.9 g)
- Sugars1.4 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium524 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Varza
- Barcode
- 0810057480263
- Label serving
- 1 roll (145 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Julios serrano salsa Julio's | 17 | 0 g | 3.5 g | 0 g |
| Authentic Latin American Slaw (Curtido) wildVINE | 17 | 0 g | 3.5 g | 0 g |
| Medium salsa Verde Good And gather | 17 | 0 g | 6.9 g | 0 g |
| moment Grüntee and Traube (Gerolsteiner) Gerolsteiner | 17 | 0 g | 4.3 g | 0 g |
| Granini abricot Granini | 17 | 0.2 g | 3.9 g | 0.2 g |
| Powerade Powerade | 17 | 0 g | 4 g | 0 g |
| Chi Goji Chi | 17 | 0 g | 4 g | 0 g |
| Cilantro Fire Roasted Salsa Fresh Cravings | 17 | 0 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Varză Murată?
100 g of Varză Murată has 17 kcal. Serving, 1 roll, 145 g (145 g): about 25 kcal.
How much protein is in Varză Murată?
Varză Murată contains 0.69 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 roll, 145 g (145 g). About 17% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Varză Murată?
Varză Murată has 3.5 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Varză Murată?
Varză Murată contains 0 g of fat per 100 g.
How much sodium is in Varză Murată?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810057480263. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.