Variety Squares
Packaged product Other Foods West Towerr Bakery
Variety Squares contains 438 kcal per 100 g. A serving, 2 assorted squares, 64 g (64 g) provides about 280 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 39.1 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 7 g)
- Fiber3.1 gabove the median for other foods (median 1.9 g)
- Sugars39.1 gin the top quarter of other foods (median 3.4 g)
- Fat25 gin the top quarter of other foods (median 6.5 g)
- Saturated fat7.8 gin the top quarter of other foods (median 1.9 g)
- Sodium313 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- West Towerr Bakery
- Barcode
- 0056473029352
- Label serving
- 2 assorted squares (64 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Werther’s Original Storck | 438 | 0 g | 87.5 g | 9.4 g |
| Amaretti morbidi Despar | 438 | 10.5 g | 52.5 g | 19.3 g |
| Raisin Almond Cashew Trail Mix Kari's | 438 | 10 g | 40 g | 25 g |
| Choco max Leclerc | 438 | 3.1 g | 75 g | 15.6 g |
| Pick-up sticks Little Bellies | 438 | 9.4 g | 59.4 g | 15.6 g |
| Gluten Free Brownie Treat Shop | 438 | 3.8 g | 60 g | 20 g |
| White Choc Blondie Bites Youfoodz | 438 | 4.8 g | 43 g | 27 g |
| Trois petits cochons petits toasts Three Little Pigs | 438 | 12.5 g | 75 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Variety Squares?
100 g of Variety Squares has 438 kcal. Serving, 2 assorted squares, 64 g (64 g): about 280 kcal.
How much protein is in Variety Squares?
Variety Squares contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 assorted squares, 64 g (64 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Variety Squares?
Variety Squares has 56.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 39.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Variety Squares?
Variety Squares contains 25 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Variety Squares?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056473029352. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.