vanilla
Packaged product Dairy and Eggs Yoplait
Vanilla contains 76 kcal per 100 g. A serving, 1 portion, 158 g (158 g) provides about 120 kcal.
Roughly 53% of its calories come from carbohydrates, with 47% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 15% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3 µg | 15% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars7.7 gbelow the median for dairy and eggs (median 10.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63.3 kcal | 76 kcal |
| Protein | 9.5 g | 8.8 g |
| Carbohydrates | 3.2 g | 10 g |
| Fat | 0.95 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 1.9 g | 7.7 g |
| Sodium | 31.6 mg | 35 mg |
Product details
Ingredients
Cultured Pasteurized Ultra-Filtered Nonfat Milk Cultured Pasteurized Reduced Fat Milk, Water. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Sucralose, Potassium Sorbate Added to Maintain Freshness, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Swiss Style Yogurt Brooke Farms | 76 | 3.5 g | 15.3 g | 0 g |
| So delicious dairy free, greek style cultured coconut milk, raspberry So Delicious Dairy Free | 76 | 1.2 g | 14.7 g | 2.7 g |
| Lowfat yogurt Great Value | 76 | 2.9 g | 15.3 g | 0.88 g |
| Golden milk lassi, golden milk Mr. Beverages Old Time Cocktail Mixes | 76 | 3.8 g | 7.6 g | 3.8 g |
| Dairy free yogurt Good Karma | 76 | 2.9 g | 14.1 g | 1.2 g |
| Strawberry And Banana Live Yoghurt Pouch Marks & Spencers | 76 | 3.9 g | 8.6 g | 2.9 g |
| Lo yogurt da bere fragola Arborea | 76 | 2.5 g | 13 g | 1.5 g |
| Bringebær Yoghurt Biola | 76 | 3 g | 8.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vanilla?
100 g of vanilla has 76 kcal. Serving, 1 portion, 158 g (158 g): about 120 kcal.
How much protein is in vanilla?
Vanilla contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 13.9 g in serving, 1 portion, 158 g (158 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in vanilla?
Vanilla has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 7.7 g of sugars.
How much fat is in vanilla?
Vanilla contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vanilla?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774608. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2026. Imported November 6, 2026.
- Open Food Facts, record 0070470218052. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.