Vanilla yogurt
Packaged product Dairy and Eggs Lidl
Vanilla yogurt contains 82 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.2 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars11.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat0.59 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.59 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489150671
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl lowfat yogurt Lidl | 82 | 3.5 g | 15.3 g | 1.2 g |
| Lowfat yogurt Lidl | 82 | 3.5 g | 14.7 g | 1.2 g |
| Vanilla lowfat yogurt Alta Dena | 82 | 3.5 g | 14.7 g | 1.2 g |
| Greek Vanilla Yogurt Mehadrin | 82 | 8.2 g | 12.4 g | 0 g |
| Fajita Veggies And Chicken Bowl Caulipower | 82 | 7.1 g | 7.5 g | 2.7 g |
| Roasted Butternut Squash With Cranberries While Foods | 82 | 1.2 g | 14.1 g | 2.4 g |
| Peaches & Cream Corn M&M | 82 | 2.4 g | 15.3 g | 1.8 g |
| Peach Yogurt Meijer | 82 | 3.5 g | 14.7 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla yogurt?
100 g of Vanilla yogurt has 82 kcal.
How much protein is in Vanilla yogurt?
Vanilla yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Vanilla yogurt?
Vanilla yogurt has 14.7 g of total carbohydrates per 100 g, including 0 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla yogurt?
Vanilla yogurt contains 0.59 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Vanilla yogurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489150671. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.