Vanilla Yogurt
Packaged product Dairy and Eggs Activia
Vanilla Yogurt contains 44 kcal per 100 g. A serving, 1 unit, 113 g (113 g) provides about 50 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 173 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0.9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.4 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium62 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.2 kcal | 44 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 61.9 mg | 62 mg |
Product details
Ingredients
Cultured grade a non fat milk, water, modified food starch, inulin, contains less than 1% of acacia gum, modified corn starch, kosher gelatin, natural vanilla flavor, sucralose, acesulfame potassium, malic acid, xanthan gum, milk calcium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Smoothies Jamba | 44 | 0.88 g | 9.7 g | 0 g |
| Joghurt Optiwell | 44 | 3.4 g | 7.3 g | 0.1 g |
| Protein yogurt kokos Cheasy | 44 | 6.1 g | 4.1 g | 0.1 g |
| Quinoa & Aveia Margui | 44 | 4.6 g | 6 g | 0.2 g |
| Jogurt Triple Dukat | 44 | 5.4 g | 4.7 g | 0.1 g |
| Cremoso natural desnatado Celgan | 44 | 4.7 g | 6 g | 0.1 g |
| Këfir MULLER 0% GRASSI, Pesca-Mango Muller | 44 | 4.5 g | 5.4 g | 0.1 g |
| Yogurt magro biologico Naturasì | 44 | 4.3 g | 4.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Yogurt?
100 g of Vanilla Yogurt has 44 kcal. Serving, 1 unit, 113 g (113 g): about 50 kcal.
How much protein is in Vanilla Yogurt?
Vanilla Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 unit, 113 g (113 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Vanilla Yogurt?
Vanilla Yogurt has 8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.4 g of sugars.
How much fat is in Vanilla Yogurt?
Vanilla Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vanilla Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Yogurt?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745002. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2025. Imported November 6, 2026.
- Open Food Facts, record 0036632026316. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.