Vanilla Yoghurt
Packaged product Dairy and Eggs Siggi's
Vanilla Yoghurt contains 73 kcal per 100 g.
Roughly 53% of its calories come from protein, with 43% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.1 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 41.3 mg | 2% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 43%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for dairy and eggs (median 8 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.8 g)
- Fat0.27 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium41.3 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Siggi's
- Barcode
- 9310036063001
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| High Protein Salted Caramel Milk First Choice | 73 | 8.2 g | 8 g | 1 g |
| High Protein Natural Yoghurt Five AM | 73 | 9.6 g | 3.6 g | 2.2 g |
| Creamy Cheddar Mac & Cheese Mingle | 73 | 1.6 g | 7.8 g | 3.8 g |
| Cream of celery Heinz | 73 | 0.81 g | 8.1 g | 4.1 g |
| Yogurt Hayatna | 73 | 4.3 g | 6.3 g | 3.4 g |
| Organic Kids Yogurt Jalna | 73 | 3.7 g | 4.9 g | 4.1 g |
| Aussie made spaghetti - Tomato and cheese SPC | 73 | 1.8 g | 14.6 g | 0.5 g |
| Yop With Probiotics Strawberry Yoghurt Yoplait | 73 | 3.2 g | 9.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Yoghurt?
100 g of Vanilla Yoghurt has 73 kcal.
How much protein is in Vanilla Yoghurt?
Vanilla Yoghurt contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Vanilla Yoghurt?
Vanilla Yoghurt has 7.8 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Yoghurt?
Vanilla Yoghurt contains 0.27 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Vanilla Yoghurt?
100 g contains 41.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036063001. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.