Vanilla Shake
Packaged product Other Foods Premier Protein
Vanilla Shake contains 47 kcal per 100 g. A serving, 11.5 fl oz, 11.5 fl oz (340 g) provides about 160 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 75% of the Daily Value for zinc, 15% of the Daily Value for Vitamin C and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 67.6 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.29 g | 1% |
| Total sugars L | 0.29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 67.6 µg | 8% |
| Vitamin C L | 13.5 mg | 15% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin K L | 8.8 µg | 7% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29.4 µg | 7% |
| Calcium L | 191 mg | 15% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 52.9 mg | 1% |
| Zinc L | 8.2 mg | 75% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 4.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 6.9 g)
- Fiber0.29 gbelow the median for other foods (median 1.8 g)
- Sugars0.29 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.88 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.29 gbelow the median for other foods (median 1.9 g)
- Sodium67.6 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0643843802655
- Label serving
- 11.5 fl oz (11.5 fl oz)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Shake?
100 g of Vanilla Shake has 47 kcal. Serving, 11.5 fl oz, 11.5 fl oz (340 g): about 160 kcal.
How much protein is in Vanilla Shake?
Vanilla Shake contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 11.5 fl oz, 11.5 fl oz (340 g). About 74% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Vanilla Shake?
Vanilla Shake has 1.2 g of total carbohydrates per 100 g, including 0.29 g of fiber and 0.29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Shake?
Vanilla Shake contains 0.88 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Vanilla Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (75% DV), Vitamin C (15% DV), calcium (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Shake?
100 g contains 67.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843802655. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.