Vanilla Raspberry Slice
Packaged product Fruits Harry How
Vanilla Raspberry Slice contains 412 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 206 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 10.4 g | 52% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 35.6 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gabove the median for fruits (median 0.7 g)
- Fiber0.4 gbelow the median for fruits (median 1.5 g)
- Sugars35.6 gin the top quarter of fruits (median 11.8 g)
- Fat21.2 gin the top quarter of fruits (median 0 g)
- Saturated fat10.4 gin the top quarter of fruits (median 0 g)
- Sodium204 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry How
- Barcode
- 5060117143378
- Label serving
- 1 slice (50 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sync red berries Sync | 412 | 76.6 g | 6.7 g | 5.7 g |
| Blueberry Fitmingo Protein Powder Birdman | 412 | 67.6 g | 11.8 g | 10.3 g |
| Rochers du Berry Mercier | 412 | 5.3 g | 37.9 g | 25.5 g |
| panach fruit Bijou | 412 | 5 g | 57 g | 18 g |
| Mélange superfruits JusteBio | 412 | 13 g | 53 g | 14 g |
| Goji berry mix Terrasana | 412 | 14.2 g | 44.8 g | 18.2 g |
| Red berries proteines SyncProtein | 412 | 76.6 g | 6.7 g | 5.7 g |
| Fitmingo Blueberry Protein Birdman | 412 | 67.6 g | 11.8 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Raspberry Slice?
100 g of Vanilla Raspberry Slice has 412 kcal. Serving, 1 slice, 50 g (50 g): about 206 kcal.
How much protein is in Vanilla Raspberry Slice?
Vanilla Raspberry Slice contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.1 g in serving, 1 slice, 50 g (50 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Vanilla Raspberry Slice?
Vanilla Raspberry Slice has 48.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 35.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Raspberry Slice?
Vanilla Raspberry Slice contains 21.2 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
How much sodium is in Vanilla Raspberry Slice?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060117143378. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.