Vanilla Protein Yoghurt
Packaged product Dairy and Eggs YoPro
Vanilla Protein Yoghurt contains 63 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 94 kcal.
Roughly 64% of its calories come from protein, with 31% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.7 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 10 g | 20% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 123 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 31%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars3.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.33 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium42 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YoPro
- Barcode
- 3449620021489
- Label serving
- 1 serving (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Cottage Cheese amazon grocery | 63 | 10.2 g | 5.5 g | 0 g |
| Yogurt Yopro | 63 | 10 g | 4.8 g | 0.33 g |
| Cottage Cheese Shurfine | 63 | 11 g | 4.7 g | 0 g |
| Amore Butternut Squash Wegmans | 63 | 1.6 g | 9.8 g | 2.7 g |
| Low Fat Yoghurt Kashish | 63 | 6.3 g | 8.8 g | 0.13 g |
| Organic Veggie & Fruit Blends Earth's Best | 63 | 0.78 g | 14.9 g | 0 g |
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| Lite Coconut Milk Thai Kitchen | 63 | 0 g | 1.3 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Protein Yoghurt?
100 g of Vanilla Protein Yoghurt has 63 kcal. Serving, 1 serving, 150 g (150 g): about 94 kcal.
Is Vanilla Protein Yoghurt high in protein?
Vanilla Protein Yoghurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 serving, 150 g (150 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Vanilla Protein Yoghurt?
Vanilla Protein Yoghurt has 4.8 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Protein Yoghurt?
Vanilla Protein Yoghurt contains 0.33 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Vanilla Protein Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Protein Yoghurt?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449620021489. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.