Vanilla O’s
Packaged product Other Foods Nature's Promise
Vanilla O’s contains 350 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 25% of the Daily Value for calcium and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 15 g | 30% |
| Calcium L | 325 mg | 25% |
| Iron L | 4 mg | 22% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of other foods (median 7 g)
- Fiber15 gin the top quarter of other foods (median 1.9 g)
- Sugars10 gabove the median for other foods (median 3.4 g)
- Fat3.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium238 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 350 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 72.5 g | 72.5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | n/a | 15 g |
| Sugars | 10 g | 10 g |
| Sodium | 238 mg | 238 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267547621
- Quantity
- 10 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kitsune udon Wang korea | 350 | 11 g | 75 g | 2.5 g |
| Yoplait Bars Yoplait | 350 | 12.5 g | 42.5 g | 15 g |
| crossants Bimbo | 350 | 6.3 g | 43.8 g | 17.5 g |
| Lychee Gummy Fruits Of The Islands | 350 | 6.7 g | 83.3 g | 0 g |
| Anelli Siciliani Grano Italiano | 350 | 13 g | 73 g | 1 g |
| Creme pasteleiro Condi | 350 | 0.2 g | 85 g | 0.8 g |
| Hauchfein Gouda in Scheiben Gut & Günstig | 350 | 23.5 g | 0.1 g | 28.4 g |
| Spaghettis Coop | 350 | 12 g | 71 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla O’s?
100 g of Vanilla O’s has 350 kcal.
Is Vanilla O’s high in protein?
Vanilla O’s contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Vanilla O’s?
Vanilla O’s has 72.5 g of total carbohydrates per 100 g, including 15 g of fiber and 10 g of sugars.
How much fat is in Vanilla O’s?
Vanilla O’s contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vanilla O’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla O’s?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2296696. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0688267547621. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.