Vanilla Ice Cream

Packaged product Dairy and Eggs My Essential

Vanilla Ice Cream contains 200 kcal per 100 g. A serving, 65 g, 0.5 cup (65 g) provides about 130 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 309 kcal per 100 g across 71 products.

100 g provides 10% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g
3.1 gprotein
27.7 gcarbohydrates
9.2 gfat
130kcal in serving, 65 g, 0.5 cup (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 9.2 g 12%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 38 mg 13%
Sodium L 86.4 mg 4%
Total carbohydrates L 27.7 g 10%
Dietary fiber L 0 g 0%
Total sugars L 21.5 g
Protein L 3.1 g 6%
Vitamin A L 92.4 µg10%
Vitamin C L 0 mg0%
Calcium L 92 mg7%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 54%Fat: 40%200kcal / 100 g
  • Protein 6%
  • Carbohydrates 54%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A10%Calcium7%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.1 gbelow the median for dairy and eggs (median 3.2 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.88 g)
  • Sugars21.5 gbelow the median for dairy and eggs (median 25 g)
  • Fat9.2 gin the lowest quarter of dairy and eggs (median 19.6 g)
  • Saturated fat5.4 gin the lowest quarter of dairy and eggs (median 13.8 g)
  • Sodium86.4 mgin the top quarter of dairy and eggs (median 60 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.1 g
Polyunsaturated fat L0 g

Product details

Brand
My Essential
Barcode
0725439110082
Label serving
65 g (0.5 cup)
Category
vanilla-ice-cream-bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milkfat and nonfat mil, chocolate fudge swirl [corn syrup, water, cocoa (processed with alkali), high fructose corn syrup, corn starch-modified, salt, potassium sorbate (preservative), citric acid], high fructose corn syrup, corn syrup, sugar, whey, conta

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Vanilla Ice Cream?

100 g of Vanilla Ice Cream has 200 kcal. Serving, 65 g, 0.5 cup (65 g): about 130 kcal.

How much protein is in Vanilla Ice Cream?

Vanilla Ice Cream contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 65 g, 0.5 cup (65 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.2 g).

How many carbs are in Vanilla Ice Cream?

Vanilla Ice Cream has 27.7 g of total carbohydrates per 100 g, including 0 g of fiber and 21.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Ice Cream?

Vanilla Ice Cream contains 9.2 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Vanilla Ice Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Ice Cream?

100 g contains 86.4 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0725439110082. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.