Vanilla Honey Marshmellow Cereal
Packaged product Sweets and Desserts Inspire
Vanilla Honey Marshmellow Cereal contains 395 kcal per 100 g. A serving, 38 1, 38 g (38 g) provides about 150 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 947 mg | 41% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.3 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 776 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 53%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat10.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium947 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inspire
- Barcode
- 0798304499377
- Label serving
- 38 1 (38 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Honey Marshmellow Cereal?
100 g of Vanilla Honey Marshmellow Cereal has 395 kcal. Serving, 38 1, 38 g (38 g): about 150 kcal.
Is Vanilla Honey Marshmellow Cereal high in protein?
Vanilla Honey Marshmellow Cereal contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 10 g in serving, 38 1, 38 g (38 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Vanilla Honey Marshmellow Cereal?
Vanilla Honey Marshmellow Cereal has 55.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Honey Marshmellow Cereal?
Vanilla Honey Marshmellow Cereal contains 10.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vanilla Honey Marshmellow Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Honey Marshmellow Cereal?
100 g contains 947 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0798304499377. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.