Vanilla flavour sponge mix
Packaged product Sweets and Desserts Tesco
Vanilla flavour sponge mix contains 320 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,504 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 30.6 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars30.6 gbelow the median for sweets and desserts (median 41 g)
- Fat7.4 gabove the median for sweets and desserts (median 5.6 g)
- Saturated fat3.2 gabove the median for sweets and desserts (median 2.2 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5052909258780
- Category
- Cake mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Russischer Zupfkuchen Kathi | 320 | 8.7 g | 30 g | 18 g |
| Flax4life, flax muffins, cranberry orange Flax4life | 320 | 8 g | 46 g | 14 g |
| Mini Zimtschnecken Backmischung Belbake | 320 | 6.3 g | 49.3 g | 10.5 g |
| Pancake puffs original Good Food Made Simple | 320 | 6 g | 32 g | 18 g |
| Butter Flavoured Cake Mix Black & Gold | 320 | 6 g | 46.9 g | 12 g |
| Matzo ball soup mix Manischewitz | 321 | 7.1 g | 57.1 g | 0 g |
| Cacao Paste Wilderness Poets | 321 | 14.3 g | 25 g | 53.6 g |
| Jaz Gourmet Food Co., Loaf Cake Mix, Hazelnut Vanilla Fig Cake Jaz Gourmet Food Co. | 321 | 3.6 g | 78.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla flavour sponge mix?
100 g of Vanilla flavour sponge mix has 320 kcal.
How much protein is in Vanilla flavour sponge mix?
Vanilla flavour sponge mix contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).
How many carbs are in Vanilla flavour sponge mix?
Vanilla flavour sponge mix has 56.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 30.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla flavour sponge mix?
Vanilla flavour sponge mix contains 7.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052909258780. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.