USDA Choice Bottom Round Steak
Packaged product Beverages Commissary
USDA Choice Bottom Round Steak contains 196 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 220 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 75.9 mg | 25% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22.3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.3 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat12.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.5 gin the top quarter of beverages (median 0.1 g)
- Sodium71.4 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Commissary
- Barcode
- 0201465006303
- Label serving
- 1 serving (112 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite Sirloin Steak Black Angus Beef From Aldi | 196 | 20.5 g | 0.89 g | 12.5 g |
| Sutton & Dodge, Beef Skirt Steak Hormel | 196 | 16.1 g | 0 g | 13.4 g |
| Eye Of Round Steak USDA Choice | 196 | 19.6 g | 0 g | 12.5 g |
| Woolworths Cocktail Sausages Woolworths | 196 | 12.2 g | 6.7 g | 13.5 g |
| British Pork Loin Steaks Ocado | 196 | 20 g | 1.2 g | 12 g |
| Thin Sliced Sirloin Tip Steak Black Angus Beef From Aldi | 196 | 19.6 g | 0 g | 12.5 g |
| Balsamic Rosemary Beef Steak Tips Trader Joes | 196 | 18.8 g | 5.4 g | 11.6 g |
| Steak Aldi | 196 | 20.5 g | 0.89 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in USDA Choice Bottom Round Steak?
100 g of USDA Choice Bottom Round Steak has 196 kcal. Serving, 1 serving, 112 g (112 g): about 220 kcal.
Is USDA Choice Bottom Round Steak high in protein?
USDA Choice Bottom Round Steak contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 25 g in serving, 1 serving, 112 g (112 g). About 44% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in USDA Choice Bottom Round Steak?
USDA Choice Bottom Round Steak has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in USDA Choice Bottom Round Steak?
USDA Choice Bottom Round Steak contains 12.5 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in USDA Choice Bottom Round Steak?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201465006303. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.