Usal Sev

Packaged product Other Foods Shalini

Usal Sev contains 567 kcal per 100 g. A serving, 7 tbsp, 30 g (30 g) provides about 170 kcal.

Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

567kcal per 100 g
13.3 gprotein
36.7 gcarbohydrates
40 gfat
170kcal in serving, 7 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 40 g 51%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 867 mg 38%
Total carbohydrates L 36.7 g 13%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Calcium L 66.7 mg5%
Iron L 1.7 mg9%
Potassium L 353 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 26%Fat: 64%567kcal / 100 g
  • Protein 10%
  • Carbohydrates 26%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium8%Calcium5%Vitamin D0%

Nutritional insights

  • Protein13.3 gabove the median for other foods (median 6.9 g)
  • Fiber6.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.5 g)
  • Fat40 gin the top quarter of other foods (median 6.4 g)
  • Saturated fat6.7 gabove the median for other foods (median 1.9 g)
  • Sodium867 mgin the top quarter of other foods (median 236 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Shalini
Barcode
0068656021510
Label serving
7 tbsp (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Usal Sev?

100 g of Usal Sev has 567 kcal. Serving, 7 tbsp, 30 g (30 g): about 170 kcal.

Is Usal Sev high in protein?

Usal Sev contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 7 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in Usal Sev?

Usal Sev has 36.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Usal Sev?

Usal Sev contains 40 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Usal Sev?

100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0068656021510. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.