Urid Whole
Packaged product Beverages Heera
Urid Whole contains 341 kcal per 100 g. A serving, 100g, 100 g (100 g) provides about 341 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (323 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.11 g | 0.6% |
| Sodium | not reported | |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 18.3 g | 65% |
| Total sugars | not reported | |
| Protein L | 25.2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.2 gin the top quarter of beverages (median 20.5 g)
- Fiber18.3 gin the top quarter of beverages (median 9.8 g)
- Fat1.6 gbelow the median for beverages (median 1.8 g)
- Saturated fat0.11 gbelow the median for beverages (median 0.3 g)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Legumi e cereali Eurospin | 341 | 16 g | 58 g | 2.4 g |
| Trigo sarraceno Sos | 341 | 12 g | 61 g | 4.2 g |
| Fevettes Decortiquees 1 Kg, Légumor | 341 | 26.1 g | 33.3 g | 1.5 g |
| Fave decorticate Sala Cereali | 341 | 27 g | 55 g | 3 g |
| Lentejas La Cochura | 342 | 24.9 g | 52.4 g | 1.9 g |
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| fava bean snack dill pickle Three Farmers | 340 | 28 g | 58 g | 4 g |
| Yellow Split Peas President's Choice | 343 | 20 g | 65.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Urid Whole?
100 g of Urid Whole has 341 kcal. Serving, 100g, 100 g (100 g): about 341 kcal.
Is Urid Whole high in protein?
Urid Whole contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 25.2 g in serving, 100g, 100 g (100 g). About 29% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20.5 g).
How many carbs are in Urid Whole?
Urid Whole has 58.9 g of total carbohydrates per 100 g, including 18.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Urid Whole?
Urid Whole contains 1.6 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416091257. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.