Urid whole dhal
Packaged product Beverages TRS
Urid whole dhal contains 275 kcal per 100 g. A serving, 100 g (100 g) provides about 275 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 323 kcal per 100 g across 222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 14 g | 50% |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 59%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of beverages (median 20.5 g)
- Fiber14 gabove the median for beverages (median 9.8 g)
- Fat1.4 gbelow the median for beverages (median 1.8 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli cannellini Sala Cereali | 279 | 23.4 g | 45.5 g | 1.6 g |
| Haricot rouge Bio cassé alliance Bio | 284 | 22.5 g | 46.1 g | 1 g |
| чечевица продовольственная красная тарелочная Эколайн | 284 | 24 g | 52 g | 1.5 g |
| lenticchie umbre Bartolini | 266 | 22.9 g | 42.2 g | 0.6 g |
| Lenticchie mignon Verdi Colli | 291 | 22.7 g | 51.1 g | 1 g |
| Urid beans TRS | 291 | 23 g | 60 g | 1.4 g |
| Alubia granja Hacendado | 292 | 21.4 g | 40 g | 1 g |
| Cocos Blancs Vivien Paille | 294 | 21 g | 37 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Urid whole dhal?
100 g of Urid whole dhal has 275 kcal. Serving, 100 g (100 g): about 275 kcal.
Is Urid whole dhal high in protein?
Urid whole dhal contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20.5 g).
How many carbs are in Urid whole dhal?
Urid whole dhal has 41 g of total carbohydrates per 100 g, including 14 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Urid whole dhal?
Urid whole dhal contains 1.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017689146238. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.