Unsweetened Soya
Packaged product Beverages Marks & Spencer
Unsweetened Soya contains 30 kcal per 100 ml.
Roughly 42% of its calories come from fat, with 38% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 44 kcal per 100 g across 673 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 20%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of beverages (median 3.2 g)
- Sugars0.4 gin the lowest quarter of beverages (median 2.5 g)
- Fat1.4 gin the lowest quarter of beverages (median 1.8 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
- Sodium32 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00763103
- Quantity
- 1 L
- Label serving
- 250
- Category
- Soy-based drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soybeans (9%), calcium, flavouring, stabiliser: e418, sea salt, potassium iodide, vitamin b12, vitamin d
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solo soia italiana Soia Isola Bio | 30 | 3 g | 1.2 g | 1.3 g |
| นมถั่วเหลืองสูตรไม่หวาน ตราชินโป ชินโป | 30 | 2.5 g | 2 g | 1.5 g |
| Sójové mléko Body & future | 30 | 1.6 g | 3.6 g | 1.1 g |
| Original Soya Milk (no sugar) Homesoy | 30 | 2.5 g | 1.2 g | 1.6 g |
| Natrue Soy 0 Sugars Milk Nature | 30 | 3 g | 0.7 g | 1.6 g |
| Barista Soy Drink Natrue | 30 | 3 g | 0.7 g | 1.6 g |
| Latte soia Granarolo | 30 | 3 g | 0.4 g | 1.8 g |
| Soya Unsweetened 1 Litre Morrisons | 30 | 3 g | 1 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Soya?
100 ml of Unsweetened Soya has 30 kcal.
How much protein is in Unsweetened Soya?
Unsweetened Soya contains 2.8 g of protein per 100 ml (6% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.2 g).
How many carbs are in Unsweetened Soya?
Unsweetened Soya has 1.5 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened Soya?
Unsweetened Soya contains 1.4 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Unsweetened Soya?
100 ml contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00763103. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.