Unsweetened Soya
Packaged product Beverages Essential Waitrose
Unsweetened Soya contains 35 kcal per 100 ml.
Roughly 50% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (38 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 0.75 µg | 4% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 9%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gabove the median for beverages (median 3.3 g)
- Fiber0.6 gin the top quarter of beverages (median 0.5 g)
- Sugars0.5 gin the lowest quarter of beverages (median 0.7 g)
- Sodium12 mgin the lowest quarter of beverages (median 24 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169003756
- Quantity
- 1L
- Label serving
- 200
- Category
- Unsweetened plain soy-based drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, hulled soya bean (9%), tricalcium phosphate, flavouring, stabiliser (gellan gum) Vitamin B12, Vitamin B2, Vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya Drink Nature Provamel | 35 | 3.7 g | 0 g | 2.1 g |
| Boisson au Soja ALEVIA DÉLICE VEGETAL | 35 | 3.2 g | 1.7 g | 1.5 g |
| Organic-bio soya Provamel | 35 | 3.7 g | 0 g | 2.1 g |
| Soya Unsweetened Provamel | 35 | 3.7 g | 0 g | 2.1 g |
| Provamel - Oraginc-bio Soya no sugars Provamel | 35 | 3.7 g | 0 g | 2.1 g |
| Soja Delhaize | 36 | 3.4 g | 0.8 g | 2 g |
| Everyday Essentials Soya Unsweetened Aldi | 36 | 3 g | 1.8 g | 1.7 g |
| Soja - bez dodatku cukru Go Vege | 36 | 3.3 g | 1.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Soya?
100 ml of Unsweetened Soya has 35 kcal.
How much protein is in Unsweetened Soya?
Unsweetened Soya contains 3.4 g of protein per 100 ml (7% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other beverages, that is above the median (median 3.3 g).
How many carbs are in Unsweetened Soya?
Unsweetened Soya has 0.8 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened Soya?
Unsweetened Soya contains 1.9 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Unsweetened Soya?
100 ml contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169003756. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.